Therapy for those carrying more than anyone can see.
Online counseling in Maryland, Virginia & Connecticut
I’m Ashley Adoko, a licensed therapist offering online therapy for adults in Maryland, Virginia, and Connecticut. I help with anxiety, depression, life transitions, burnout, grief, and self-esteem, and I have a special focus on perinatal and postpartum mental health for moms navigating pregnancy, a new baby, and the identity shifts of motherhood.
Sessions are practical, down to earth, and grounded in evidence-based approaches like CBT and solution-focused therapy. If you’re looking for a Christian counselor, faith can be part of our work together; if not, that’s welcome too. All sessions are secure telehealth (video) visits, and I accept most major insurance plans, including Maryland Medicaid for Maryland residents.
My approach
Therapy with me isn’t endless venting or digging up the past for its own sake. We slow down, figure out what’s really driving your thoughts and reactions, and build practical changes that hold up in everyday life.
I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and solution-focused therapy, delivered in a way that’s direct, honest, and down to earth. If you’d like faith to be part of the work, I offer Christian counseling that brings Scripture and sound clinical care together.
All sessions are secure video visits, so you can get support from home anywhere in Maryland, Virginia, or Connecticut. The goal isn’t a quick fix. It’s steady progress that leaves you more grounded and confident long after therapy ends.
A place where you don’t have to have it all together
Many of the women I work with are the ones everyone else leans on. Here, you get to set that down. You can be honest about what’s hard without performing, explaining, or holding it all together.
Together, we’ll figure out what’s really driving how you feel and build practical changes that hold up in real life, at home, at work, and in your faith if you want it to be part of the conversation.
Convenient telehealth sessions are available.
To make therapy more accessible, all sessions are conducted via a HIPAA-compliant telehealth platform. Evening sessions are available.
Meet Ashley
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Ashley Adoko